2020. 2. 19. 07:59ㆍ카테고리 없음
Rated 5 out of 5 by texasannie from Edge of Reality: Fatal Luck Collector's Edition I have been playing these hidden object/puzzle games for longer than I'd like to admit, and this one is stellar. Extremely original, challenging but fun puzzles and HO scenes. Fleetwood Mac have announced a new European tour, days after it emerged the band were being sued by ex bandmate Lindsey Buckingham for sacking him. Moved Permanently. The document has moved here.
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I got my first ever Mac book Pro 2013 and the latest software yesterday. How do I go about setting up the mail app so that my mail comes in? What apps can be put onto a mac that you can get from an iPhone? Can someone suggest a good Weather app for mac? My final question is I listened to the podcasts on changing speechand pressed the correct keys and the left and right arrows to try and cycle but it came up with characters, words and window spots. Is there anyway I can change this?
Thanks everyone. From SnowyOwl. Forum:. User Options.
or to post comments. Hi, in order to change voice options, you have to hold down the shift key while doing the previous command, slightly different from what the podcast said. Apps that are available for iOS will not run on the mac at all, unless someone makes a mac compatible version that runs specifically on MacOs.
There's an option in the mail setup, for automatically fetching new mail every so often, forget where it is. There's not a lot of weather apps that I've found on here, except Carrot weather, which is a pretty great one, except haven't updated in a while unfortunately. or to post comments #2 mail app Submitted by Daniel Macdonald on 6 December, 2017. Hi SnowyOwl, The first thing that you may like to try is syncing your new Mac with your iPhone, over iTunes on the Mac. This will, from memory, port over some of your accounts including your email settings.
As a rule, every App on the Mac has it's own specific preference settings. To access preferences, with the App open use VO + M to take you to the menu bar and then navigating to the App Name (arrow space right) and then down arrowing to Preferences. As a new Mac User, it is always good to have a look through these preferences on your Apps to determine what is configurable. You are correct in thinking that it is in these Preference settings, for example, that you can set up your email account details in the Mail App. May I also suggest that you browse this site, there are many, many great tutorials here that will answer all of your questions in forensic detail and set you on a path to productivity and fun. HTH. or to post comments #6 How do you sync from Iphone to Mac Submitted by snowyowl on 6 December, 2017.
Hi, I am not sure if you 'absolutely Have to' but, for the first time, I definitely would connect my iPhone to my Mac with the lightening to USB cable. Your Mac should detect your phone and then open iTunes. It should then guide you through the sync settings and sync any music libraries, contacts, calendars, and email accounts that you choose. It will also take a back up of your iPhone. Once you have it synced via the USB cable you can then opt for WiFi sync and back up. TBH, these days, I think that ensuring your iCloud settings are set to Sync is more important.
Touch Myapps Panoptix Announces Ripped From Reality For Mac
Sorry if any of this info is off the mark a little, it's been a long time since I have had to do any of this for the first time. Cheers,.
or to post comments.
Ditch your dad bod by the first day of summer: Sports scientist known for his ripped physique shares the three things to do to get in shape - and soon. Drew Harrisberg, from Sydney, is an Australian physiologist and fitness blogger. He also suffers from Type 1 Diabetes and was diagnosed when he was aged 23. Drew believes the diagnosis was his wake up call; gave him the gift of health. He shares his top workouts for burning fat and creating a ripped physique By Published: 05:55 GMT, 15 October 2018 Updated: 13:21 GMT, 15 October 2018.
He's the 28-year-old fitness-obsessed Australian sports scientist whose body is ripped to perfection. And while could be called a poster boy for healthy living, it's a journey that hasn't been without its trials. At 23, he was diagnosed with Type 1 Diabetes, a diagnosis that he said gave him a wake up call, and which gave him the gift of health.
Now on a quest to help others, the blogger has revealed how it's possible to ditch the dreaded dad bod by the first day of summer. Here, FEMAIL takes a look at Drew's top three things people should do to get in shape. HIIT (High-Intensity Interval Training) A dad bod tends to be characterised by a physique that isn't entirely unhealthy in that there is some muscle, however, this is usually covered by a light layer of fat. Reversing or avoiding the dad bod isn't merely something that should be done for aesthetic purposes only, said Drew, and while that's one advantage, your health should also be considered.
For noticeable and immediate results, the sports scientist recommends the fat-blasting benefits of HIIT (High-Intensity Interval Training). Stimulating muscle tissue through resistance training is absolutely critical if you want to change your physique, Drew said 'HIIT has many physiological benefits, one of which is that it promotes mitochondrial proliferation,' Drew explained. In other words, it increases the number and function of your mitochondria - the powerhouse of the cell where energy is burnt. More mitochondria mean better fat-burning capabilities. Another reason why is HIIT is so effective is that it promotes EPOC (Excess Post-exercise Oxygen Consumption) or in layman's terms - the Afterburn.
'As little as 7-20 minutes of hard training can have long-lasting metabolic benefits such as increased rates of fat burning,' the sports scientist said. I start by running as fast as possible up a flight of stairs or a steep hill.
Sometimes I'll do a 30 second sprint to half way, rest for 30 seconds, then do another 30 second sprint to the top. I recover on the walk back down to the bottom and repeat for multiple sets. Then I grab an AUSFIT Torsion Bar and run (or walk) to the top holding the torsion bar in bent-arm isometric bicep curl position. The added resistance instantly affects your heart rate and respiratory rate which is a great indication of increased intensity. Carry the bar back down to the bottom then rest for 30-60s. Next, run (or walk) up holding the Torsion Bar on your shoulders/traps i.e in the back rack position as if you're going to do a barbell squat. Carry the bar back down to the bottom then rest for 30-60 seconds.
Finally, run (or walk) to the top the holding Torsion Bar with straight arms overhead. This really tests your midline stability, scapular control, diaphragmatic breathing, and ultimately jacks your heart rate and respiratory rate through the roof! Resistance Training 'Building muscle is key in reversing the dad bod because it will give you the appearance of being leaner even if your fat levels stay the same,' Drew said.
He explained that stimulating muscle tissue through resistance training is 'absolutely critical' especially if you want to change your physique. 'Like HIIT, resistance training increases insulin sensitivity and depletes glycogen, ultimately leading to improved glucose tolerance and rates of fat burning,' he said. 'Building muscle is key in reversing the dad bod because it will give you the appearance of being leaner even if your fat levels stay the same,' Drew said Drew also outlined some of the other physiological properties of insulin in that it helps to stabilise blood sugar, however, he noted its job is far more complex than that. 'Insulin is a storage hormone that promotes fat storage and inhibits your ability to burn fat, so we want to avoid chronically elevated insulin levels to allow our body to actually burn fat properly. 'Consistent weekly resistance training is a great way to guarantee lower insulin levels over your lifetime,' he added.
Complete each exercise back-to-back without rest: Standing shoulder press Reverse lunges (resting the bar on your traps) Bicep curls Squats, or squat jumps if you're feeling explosive (rest the bar on your traps) Straight arm front raises Thrusters Overhead tricep extensions Bent-over row Rest for 1-2 minutes Repeat the circuit 3 more times. Complete 4 rounds of the circuit.
Make sure you have a timer/stopwatch. Round 1: 60s per exercise. Round 2: 45s per exercise Round 3: 30s per exercise Round 4: 15s per exercise. Complete as many reps as possible (AMRAP) per interval.
Reps are done using an AUSFIT Torsion Bar 3. Walking Lately, more people have been advocating the benefits of walking.
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However, this isn't a casual stroll, it's a concentrated 10,000 steps a day. 'In comparison to HIIT and resistance training, walking doesn't seem very taxing - and you're right, it's not - which is what makes it so effective!,' Drew said. 'Walking is a low intensity (low heart rate) form of cardio with an array of immediate health benefits.'
'Aim for 10,000 steps per day but certainly don't limit it to that,' said Drew One of the health benefits he outlined is that walking utilises a large percentage of fat as fuel, it helps to lower cortisol (a stress hormone) and improve glycaemic control (blood sugar levels). 'Compared to HIIT and resistance training, walking doesn't have long-lasting benefits, but it has very immediate/acute benefits which is why you should be doing it as much as possible throughout the day,' Drew said. He also noted walking is a great way to stabilise blood sugar levels after eating carbohydrates. It also means you'll require less of an insulin response to the meal. 'Walk as much as possible throughout the day, particularly after main meals and between long periods of sitting. 'Aim for 10k steps per day but certainly don't limit it to that.
I like to walk 15-20k steps per day which have improved my diabetes management beyond belief,' he said.